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IT DOESN'T GET EASIER.
YOU GET BETTER.
JOIN THE @SOMERFIT TRAINING CLUB
THIS IS HOW
I MADE IT
— My Story
Empowering peri- and menopausal women to shed fat and build lean muscle without restrictive diets or endless gym hours, transforming lives with passionate, personalized fitness solutions that last.
B.E.M. POWER TRIAD - Bones • Energy • Mood
BENEFITS OF WORKING OUT OVER 40
Stronger Bones & Joints
Regular weight-bearing exercise boosts bone density, reduces osteoporosis risk, and eases joint stiffness for lasting mobility.
Enhanced Metabolism & Muscle Tone
Strength training preserves lean mass, revs metabolism, and supports healthy weight management as hormone levels shift.
Elevated Mood & Energy
Aerobic activity releases endorphins, fights stress, improves sleep quality, and sustains vitality throughout busy days.
FOLLOW @SOMERFIT
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